Nutritional Therapy, Massage and Reiki
Restore & Balance offers holistic therapies to support your journey toward lasting wellness.
Our approach nurtures balance in the body, mind, and spirit.
We believe true health is rooted in harmony — when all aspects of your being are aligned, healing can begin. Through a gentle, whole-body philosophy, we help you reconnect with your natural vitality and sense of well-being.
Restoring balance in our bodies is everything. From a nutrition perspective, this can mean balancing:
-
overall diet - macro and micro nutrients, vitamins and minerals
-
blood sugar - to support brain health, energy levels, mood and many long term health conditions
-
hormones - for a healthy and resilient body e.g during menopause
-
alongside balancing lifestyle and emotional health
​